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Milwaukee Bombers arrow News arrow Club News arrow CrossFit Milwaukee to Sponsor 2010 Season
CrossFit Milwaukee to Sponsor 2010 Season
2009 sponsor CrossFit Milwaukee has signed on to sponsor the club in 2010. CrossFit, located in north Milwaukee (near Shorewood), is a group -based exercise facility that focuses on increasing overall fitness through functional movements. The Bombers trained at CrossFit last season and without a doubt, was a contributing success to the club's on-field success at US Footy Nationals 2009. 

All workouts are scalable, meaning, no matter you fitness level, age, or sex,you will be able to participate and complete the workouts. CrossFit will continue free workouts for team members on Tuesdays (check theCrossFit calendar or email This email address is being protected from spam bots, you need Javascript enabled to view it ).

Says Milwaukee Bomber Paul O'Conner,

I started CrossFit in November. In the first class I realized not only was I not up to scratch in a cardiovascular sense, but my muscular strength was also not where it should be. After just one or two weeks I began to see results and was beginning to complete the sessions at the prescribed level. At the end of November I had not been running for over a month since the end of the football season. To my amazement, when running in California over the Thanksgiving weekend I found that I had cut over 5 minutes off my 4.5 mile run. Simply by working out at CrossFit, without hitting the pavement once, and in less than 1 month. I was a believer. Since then I have continued to make rapid strength and fitness gains. I now attend classes 4 times per week, complete sessions doing all unassisted pull ups and dips, and compete for times and scores with my fellow CrossFit'ers . All feats that would have been impossible just two months ago. The environment is fantastic. It's essentially personal training for the cost of a group class and its free on Tuesdays for the Bombers. Get down there for your pre-season. There is a lot to gain in just two or three months of CrossFit!

The club is excited to have the support of Ryan and CrossFit as we move towards 2010! Thank you CrossFit!


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