Milwaukee Bombers

 
  • Decrease font size
  • Default font size
  • Increase font size
Milwaukee Bombers arrow News arrow Club News arrow Upcoming Event: Workout Session
Upcoming Event: Workout Session
On Saturday, March 5th, the Westwood Health and Fitness Center has been generous enough to host the Milwaukee Bombers' 2005 season's opening workout session kickoff.  Westwood is a beautiful 72,000 square foot facility that offers a wide variety of exercise options,  many unique amenities, and state-of-the-art fitness equipment.

2005 Opening Workout Session Kickoff

 

On Saturday, March 5th, the Westwood Health and Fitness Center has been generous enough to host the Milwaukee Bombers' 2005 season's opening workout session kickoff.  Westwood is a beautiful 72,000 square foot facility that offers a wide variety of exercise options,  many unique amenities, and state-of-the-art fitness equipment. All Milwaukee Bombers will receive a day pass to the facility and have use of all amenities.  This workout session is open to all persons interested in playing for the Milwaukee Bombers.  After the workout session has completed, there will be an informal get-together at the Delafield Brewhaus for drinks and dinner.  Contact This email address is being protected from spam bots, you need Javascript enabled to view it to reserve your position for the first workout session of 2005!

 

 

What: Milwaukee Bombers Opening Workout Session Kickoff

When: Saturday, March 5, 3:00pm - 5:00pm

Where: Westwood Health and Fitness Center (mapquest link)

Cost: Free

Contact:

      RSVP for opening workout session kickoff - Andy Ciganek ( This email address is being protected from spam bots, you need Javascript enabled to view it )

      Details or directions for the Westwood facility - Robyn Friedrichs ( This email address is being protected from spam bots, you need Javascript enabled to view it )

 


Agenda
2:30pm - Meet with Robyn Friedrichs in the foyer
3:00pm - 4:00pm - Interval Spin Class
4:00pm - 5:00pm - Flexibility, Core and Stability Session
5:00pm - Chat Session with Head Coach

(Optional) Informal get-together at Delafield Brewhaus (mapquest link) for drinks and dinner
 

 

What to Bring:
1) Pen and photo ID - you will be required to fill out a form for your day pass and will need a photo ID in

    order to receive a locker key
2) Wear seamless shorts for your spin class
3) Wear something comfortable for your Flexibility/Core session
4) Bring a water bottle, Gatorade, or Energy bars

 

 

Westwood Health and Fitness Center (mapquest link) (website)

Address: 2900 Golf Road, Pewaukee, WI 53072

Phone: (262) 650-8000


Directions From Milwaukee:

1) Take I94 West and Exit Hwy G
2) Turn Right off the Ramp and then an immediate Right onto Golf Road (frontage road)
3) Westwood will be on your Left
This will take approximately 30 minutes from downtown Milwaukee
 

For more information about membership at the Westwood Health and Fitness Center , contact Membership Services at (262) 513-7216 or email them at This email address is being protected from spam bots, you need Javascript enabled to view it . Membership Services hours are: Monday through Friday, 9:30am - 8:00pm, Saturday, 9:00am - 3:00pm.

 

 

Delafield Brewhaus (mapquest link) (website)

Address: 3832 Hillside Dr., Delafield, WI 53018

Phone: (262) 646-7821

 

Newsletter Signup

Want to receive the Bombers E-Newsletter? Please check all boxes that apply.
Players
Supporter
Aussie Club
Kids


Receive HTML?

Login